Circle Dances Humanized Childbirth Transformation Game Moon“s Circle

Preparation for Humanized Childbirth

- Moderate exercises of Psychophysics Gymnastics, Yoga for Pregnant Women and Bioenergetic, that benefit the entire body, giving strength and elasticity to muscle tissues, activating blood circulation, relaxation of joints, especially in the lumbar-pelvic region.

- Breathing exercises for direct application in pre-natal and delivery time.

- Relaxation and creative visualization that can result in decreased stress and anxiety.

- Contact with other "pregnant families", in a supportive group environment

- Information and sharing on topics of interest, such as nutrition of pregnant women, breastfeeding, baby care, massage for couples, massage for the baby (shantala).

- Greater inclusion of the father into the process, in order to work with the pregnant couple.

- Gentle and profound expansion of the awareness of the mother to higher levels, refining the personality to reflect the true voice of her essence.

- Tuning with the self about to be born.